# Sevmek Suçmu Be Usta #
WoBeR : Erkekler Aglamaz Derler...
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cellpadding="0" cellspacing="0"> <tr> <td align="left" valign="top"><a href="advice.php"><img src="images/advice_center.jpg" width="194" height="125" border="0"></a></td> </tr> </table></td> </tr> <tr> <td align="center" valign="top"><br><script type="text/javascript"><!-- google_ad_client = ""; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text"; google_ad_channel = ""; google_color_border = "000000"; google_color_bg = "DFDDDE"; google_color_link = "0000FF"; google_color_text = "000000"; google_color_url = "FF0000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></td> </tr> </table></td> <td width="581" align="left" valign="top" bgcolor="#FFFFFF"> <map name="Map"> <area shape="rect" coords="10,13,56,37" href="index.php"> </map> <map name="Map2"> <area shape="rect" coords="10,16,82,34" href="contactus.php"> </map> <table width="100%" bgcolor="#F8DA78" border="0" cellspacing="30" cellpadding="0"> <tr> <td><font class="headingboldtext">Dietary Treatment For Heartburn</font></td> </tr> <tr> <td valign="top"><p align="justify"><font class="smalltext">In cases of persistent heartburn, dietary improvements are not sufficient. So as well as advocating a digestion-friendly diet, your doctor is likely to recommend one or more of the following types of medication. Antacids to neutralize the acid in your stomach; H2 blockers or proton pump inhibitors to reduce acid production; or prokinetics to strengthen the lower esophageal sphincter and expedite stomach-emptying. However, if heartburn symptoms are mild and occur only from time to time, usually you will be advised to make the following changes to your diet.</font><br><br> <font class="smallboldtext">If Overweight, Switch To A Healthy Weight Loss Diet</font><br><br> <font class="smalltext">Obesity, especially excess fat on the chest and abdomen, is a common contributory factor to GERD and hiatal hernia, and therefore to heartburn. So if you are obese (BMI > 30), take steps to normalize your weight and thus reduce your risk or symptoms of heartburn. Choose a healthy calorie-controlled diet and customize it by following the eating tips below.</font><br><br> <font class="smallboldtext">Stop Eating Large Meals</font><br><br> <font class="smalltext">A big meal distends the stomach and causes a rise in the production of stomach acid. Both these factors lead to an increased risk of heartburn. So opt for 4-6 small meals or snacks, and allow a maximum of 3 hours between eating. In addition, choose foods that are "easier on the stomach" and more more easily digested.</font><br><br> <font class="smallboldtext">Avoid Acidic Food</font><br><br> <font class="smalltext">Reduce your intake of very acidic foods by avoiding items such as: tomatoes, tomato-based sauces, citrus fruits, rhubarb, gooseberries, unripe fruit, vinegar and acidic pickles or relishes.</font><br><br> <font class="smallboldtext">Cut Down On Fatty and Spicy Food</font><br><br> <font class="smalltext">Fried or very fatty foods, including candy, encourage indigestion and should be avoided or eaten sparingly. So go easy on butter, mayo, sausages, salami, pate, meat pies, and full-fat cheese. The same applies to very spicy food such as: black pepper, chili peppers, curry, mustard and other hot spices, as well as raw onions and garlic.</font><br><br> <font class="smallboldtext">Avoid Carbonated Drinks</font><br><br> <font class="smalltext">Fizzy or carbonated soft drinks cause belching and upward pressure on the lower esophageal sphincter (LES), increasing the likelihood of heartburn. The best drinks include: water, herbal teas or diluted non-citrus fruit juices. Please also note that some soft drinks (eg. cocoa, coffee, orange juice) are not helpful for heartburn as they can over-relax the LES, thus encouraging the backward flow of acid from the stomach.</font><br><br> <font class="smallboldtext">Eat More Fiber, Especially Soluble Fiber</font><br><br> <font class="smalltext">Constipation can lead to extra strain on abdominal muscles and increase the risk of heartburn. To prevent constipation, eat more high-fiber foods such as: oats, apples, pears, dried apricots and vegetables. When increasing fiber intake it's also important to increase your water intake by at least 40 fl oz a day.</font><br><br> <font class="smallboldtext">Reduce Alcohol Consumption</font><br><br> <font class="smalltext">Alcohol is not helpful to heartburn for several reasons. So take steps to reduce your intake to one unit a day, or avoid it altogether. Alcohol is also a source of non-nutritious calories and can contribute to overweight.</font><br><br> <font class="smallboldtext">Other Digestive Tips</font><br><br> <font class="smalltext">For digestive disorders like heartburn, some dietitians and alternative health experts recommend patients to eat (or cook with) digestion-friendly aromatic herbs like basil, camomile, caraway, dill, fennel, rosemary and thyme. They also recommend that you end each meal with a glass of herbal tea (eg. camomile, fennel) to reduce acidity and wind.</font></p></td> </tr> <tr> <td align="center"><a href="kit.php"><img src="images/heartburn_diet.jpg" border="0"></a></td> </tr> </table> </td> </tr> </table></td> </tr> <tr> <td align="left" valign="top"><table width="775" height="48" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="center" valign="middle" background="images/footer.jpg"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td height="37" align="center" valign="top"><a href="index.php"><font class="footertext">Home</a> |</font> <a href="kit.php"><font class="footertext">Heart Burn ToolKit</a> |</font> <a href="contactus.php"><font class="footertext">Contact Us</a> |</font><a href="javascript:window.external.AddFavorite('http://www.heartburncare.net', 'heartburn.com - Tips & Techniques to Help You Through heartburn')"><font class="footertext"> Bookmark This Website</a> |</font><a href="mailto:?subject=Hey, Check out http://www.heartburncare.net"><font class="footertext"> Tell-A-Friend</font></a><br /> <font class="footertext1">Copyright <title>HaC ©</font> <a href="http://www.connectix.net"><font class="footertext1">connectix.net.</font></a> <font class="footertext1">All rights reserved.</font></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <table width="775" border="0" align="center"><tr> <td align="center"><br><script type="text/javascript"><!-- google_ad_client = ""; google_ad_width = 728; google_ad_height = 90; google_ad_format = "728x90_as"; google_ad_type = "image"; google_ad_channel =""; google_color_border = "F7FDDC"; google_color_bg = "FFFFFF"; google_color_link = "0000FF"; google_color_text = "000000"; google_color_url = "008000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </td> </tr></table> <map name="Map"> <area shape="rect" coords="9,12,58,37" href="#"> </map> <map name="Map2"> <area shape="rect" coords="8,15,86,35" href="#"> </map> </body> </html>
